Science-Backed Benefits of Sesame Oil

Sesame oil is dubbed as the “Queen of Oilseeds” for a reason — in fact, for various reasons! Documented below are a few Science-backed benefits of sesame oil. Read on. If you’re yet to introduce it to your culinary or cosmetic or medical routine – make sure you’re doing that without delay!

Trove of Antioxidants
Sesame oils are a virtual storehouse of antioxidants. It contains sesamol and sesaminol – two very significant antioxidants that render a very powerful effect on health. The benefit of sesame oils – in this respect – can truly be comprehended by learning about the benefits of antioxidants.
Antioxidants play an active role in minimizing the cell damage caused by free radicals. Notably, free radicals are often held responsible for inflammation and diseases.
A month long study conducted on rats proved that taking sesame oil supplements are a strong defense against heart cell damage.

Sesame Oil is Good for Heart
Natural Sesame Oil has high content of unsaturated fats (82% fatty acids). For the uninitiated, Omega-6 fatty acids are a type of polyunsaturated fat, which is a very important inclusion in our diet because it has a role to play in heart disease prevention. Studies have also hinted that they might as well have a role to play in slowing the growth of plaque in your arteries.
If used in place of highly saturated fats, these fatty acids might as well end up lowering your cholesterol levels as well.

Good for People with Arthritis
Once again, several rodent studies, conducted from time to time have hinted that sesame oils are effective when it comes to improving this condition. However, skeptics still have their doubts – because the effect of these oils on arthritis- is yet to be proved through studies on humans. It’s only the animal studies that have been conducted till now.