10 Health Benefits Of Sesame Seed

The wide array of health benefits associated with sesame seeds has been acknowledged since time immemorial. Right from arthritis to cancer – there are several diseases, the risk of which can be minimized with sesame seeds. Here is a look at the top 10 health benefits of the same.

1. The seeds are backed by anticancer properties
   Sesamolin and sesamin (the oil-soluble lignans) are two important constituents of these seeds. As per a research study, these lignans with antioxidant properties do play a role in cancer prevention. Plus, these seeds have substantial level of vitamin K, E and magnesium with notable anti-carcinogenic effect on our bodies.
2. They come with fiber
   Fiber is well known for its ability to improve digestive health. Moreover, there is growing evidence of fiber playing a crucial role in minimizing the risk of certain cancers, obesity, heart disease and type 2 diabetes.
3. Improves heart health
   These seeds are packed with natural oil-soluble plant lignans. As per evidence procured from several studies, lignans have the capacity to reduce hypertension.
4. Reduction in cholesterol and triglycerides
   These seeds contain 39% monounsaturated fat, 15% saturated fat and 41% polyunsaturated fat. As per research, both polyunsaturated fat and monounsaturated fat are responsible for lowering cholesterol and risks of heart diseases. Try them out instead of saturated fat.
5. Bone Health Improvement
   The presence of minerals like calcium, phosphorus and zinc has convinced many that sesame seeds contribute to the improvement of bone health.
6. They are a storehouse of plant proteins
   Consuming hulled, roasted sesame seeds can actually shore up levels of protein in your body.
7. They are great for your oral health
   Thanks to their strong antibacterial properties – sesame oil seeds when swished around the mouth can actually do wonders to your oral health.
8. Reduced Blood Pressure
   The presence of magnesium results in reduced blood pressure. Vitamin E is specifically responsible for preventing plaque buildup in arteries.
9. Reduces risk of infertility among men
   When introduced to the diet, it helps improve sperm quality and reduce chances of infertility among men.
10. Prevents Inflammation
    Thanks to the liberal amount of copper present, sesame seeds can actually prevent or minimize chances of inflammation in bones, joints and muscles.